{"id":13552,"date":"2025-02-19T11:12:27","date_gmt":"2025-02-19T07:42:27","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-glute-drive\/"},"modified":"2025-02-19T11:12:27","modified_gmt":"2025-02-19T07:42:27","slug":"hammer-strength-plate-loaded-glute-drive","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-glute-drive\/","title":{"rendered":"Hammer Strength Plate-Loaded Glute Drive"},"content":{"rendered":"<p><strong>Machine Instructions<\/strong><\/p>\n<p>Place your back on the pad (position the middle of your body on the cushion)<\/p>\n<p>Place your feet on the footplate<\/p>\n<p>Secure the belt in place<\/p>\n<p>Raise your hips to the highest possible position<\/p>\n<p>Pause, then lower slowly<\/p>\n<p>Repeat the movement<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Technical Specifications<\/strong><\/p>\n<ul>\n<li>Brand: Iron fit <\/li>\n<li>Dimensions: 60*50*105 cm<\/li>\n<li>Warranty: 1 y <\/li>\n<li>Country of Origin: Iran <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please contact our experts for the exact delivery time.<br \/>The glute machine is a necessary piece of equipment for every gym, which promotes the growth and development of the gluteal muscles by engaging them. In most gyms, this movement is performed using a flat bench and a barbell or a Smith machine, but our suggestion for performing this exercise is the Hammer Strength Plate-Loaded Glute Drive.<\/p>\n","protected":false},"featured_media":14120,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2415,2447],"product_tag":[2541,2441,2540,2539,2461,2542],"class_list":{"0":"post-13552","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-lower-body","8":"product_cat-lower-body","9":"product_tag-glute-shaping","10":"product_tag-hammer-strength","11":"product_tag-hammer-strength-plate-loaded-glute-drive","12":"product_tag-hip-thrust","13":"product_tag-iron-fit-en","14":"product_tag-plate-loaded","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Glute Drive - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-glute-drive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Glute Drive\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts for the exact delivery time.The glute machine is a necessary piece of equipment for every gym, which promotes the growth and development of the gluteal muscles by engaging them. 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