{"id":13557,"date":"2025-02-19T11:12:48","date_gmt":"2025-02-19T07:42:48","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-squat-lunge\/"},"modified":"2025-02-19T11:12:48","modified_gmt":"2025-02-19T07:42:48","slug":"hammer-strength-plate-loaded-squat-lunge","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-squat-lunge\/","title":{"rendered":"Hammer Strength Plate-Loaded Squat Lunge"},"content":{"rendered":"<p><strong>Machine Instructions<\/strong><\/p>\n<p>Stand in front of the machine<\/p>\n<p>Open your feet shoulder-width apart<\/p>\n<p>Take one step forward<\/p>\n<p>Grip the machine handles<\/p>\n<p>Move downward until one knee is close to the ground<\/p>\n<p>Perform the same movement with the other leg<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Technical Specifications<\/strong><\/p>\n<ul>\n<li>Brand: Iron fit <\/li>\n<li>Dimensions: 190*91*134 cm<\/li>\n<li>Warranty: 1 y <\/li>\n<li>Country of Origin: Iran <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Hammer Strength Plate-Loaded Squat Lunge engages the quadriceps and sartorius as the primary muscles, and the gluteus maximus, abdominals, and hamstrings as the secondary muscles. The squat lunge movement is considered a strength exercise, and the training level can be regarded as relatively difficult. The squat lunge machine can be seen as a leg muscle-building factory, making it an essential piece of equipment for any gym.<\/p>\n","protected":false},"featured_media":14499,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2628],"product_tag":[2462,2441,2543,2461,2542,2544],"class_list":{"0":"post-13557","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-ground-base","7":"product_tag-bodybuilding-machine-fitness-equipment","8":"product_tag-hammer-strength","9":"product_tag-hammer-strength-plate-loaded-squat-lunge","10":"product_tag-iron-fit-en","11":"product_tag-plate-loaded","12":"product_tag-squat","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Squat Lunge - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-squat-lunge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Squat Lunge\" \/>\n<meta property=\"og:description\" content=\"The Hammer Strength Plate-Loaded Squat Lunge engages the quadriceps and sartorius as the primary muscles, and the gluteus maximus, abdominals, and hamstrings as the secondary muscles. 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