{"id":13563,"date":"2025-02-19T11:14:22","date_gmt":"2025-02-19T07:44:22","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/"},"modified":"2025-02-19T11:14:22","modified_gmt":"2025-02-19T07:44:22","slug":"hammer-strength-plate-loaded-iso-lateral-horizontal-press","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press"},"content":{"rendered":"<p><strong>How to use the machine<\/strong><\/p>\n<p>Select weights appropriate for your ability.<\/p>\n<p>Lie on the bench in a way that the machine handles are aligned with the middle of your chest.<\/p>\n<p>Keep your elbows out and move the handles up and down slowly.<\/p>\n<p>Try to feel the contraction at the top of the movement.<\/p>\n<p>Exhale while pushing the weights up and inhale while lowering them.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Equipment Specifications<\/strong><\/p>\n<ul>\n<li>Brand: Iron fit <\/li>\n<li>Dimensions: 110*110*130 cm<\/li>\n<li>Warranty: 18 mon<\/li>\n<li>Country of Origin: Iran <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press is one of the most precise chest muscle machines, which holds a special popularity among professional athletes and gym owners due to its accurate angles and build quality. The chest press movement type is strength-based, and the primary muscle involved is the pectoral muscle. An excellent machine for building thick muscles. Using the machine is very easy and requires no special technique, making it very convenient for beginners to use.<\/p>\n","protected":false},"featured_media":14107,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416,2440],"product_tag":[2542],"class_list":{"0":"post-13563","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_cat-upper-body","9":"product_tag-plate-loaded","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press\" \/>\n<meta property=\"og:description\" content=\"The Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press is one of the most precise chest muscle machines, which holds a special popularity among professional athletes and gym owners due to its accurate angles and build quality. The chest press movement type is strength-based, and the primary muscle involved is the pectoral muscle. An excellent machine for building thick muscles. Using the machine is very easy and requires no special technique, making it very convenient for beginners to use.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/\" \/>\n<meta property=\"og:site_name\" content=\"IRONFIT\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironfit-co.com\/wp-content\/uploads\/2022\/10\/\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/\",\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press - IRONFIT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-scaled.jpg\",\"datePublished\":\"2025-02-19T07:44:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/\",\"name\":\"IRONFIT\",\"description\":\"Gym Equipment - Price List\",\"publisher\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#organization\",\"name\":\"IRONFIT\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ironfit.png\",\"contentUrl\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ironfit.png\",\"width\":1993,\"height\":663,\"caption\":\"IRONFIT\"},\"image\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press - IRONFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/","og_locale":"en_US","og_type":"article","og_title":"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press","og_description":"The Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press is one of the most precise chest muscle machines, which holds a special popularity among professional athletes and gym owners due to its accurate angles and build quality. The chest press movement type is strength-based, and the primary muscle involved is the pectoral muscle. An excellent machine for building thick muscles. Using the machine is very easy and requires no special technique, making it very convenient for beginners to use.","og_url":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/","og_site_name":"IRONFIT","og_image":[{"width":800,"height":800,"url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2022\/10\/\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/","url":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/","name":"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press - IRONFIT","isPartOf":{"@id":"https:\/\/ironfit-co.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/#primaryimage"},"image":{"@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/#primaryimage"},"thumbnailUrl":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-scaled.jpg","datePublished":"2025-02-19T07:44:22+00:00","breadcrumb":{"@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/#primaryimage","url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-scaled.jpg","contentUrl":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-horizontal-press\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ironfit-co.com\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/ironfit-co.com\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press"}]},{"@type":"WebSite","@id":"https:\/\/ironfit-co.com\/en\/#website","url":"https:\/\/ironfit-co.com\/en\/","name":"IRONFIT","description":"Gym Equipment - Price List","publisher":{"@id":"https:\/\/ironfit-co.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ironfit-co.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ironfit-co.com\/en\/#organization","name":"IRONFIT","url":"https:\/\/ironfit-co.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ironfit-co.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2026\/05\/cropped-ironfit.png","contentUrl":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2026\/05\/cropped-ironfit.png","width":1993,"height":663,"caption":"IRONFIT"},"image":{"@id":"https:\/\/ironfit-co.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product\/13563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/comments?post=13563"}],"version-history":[{"count":0,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product\/13563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/media\/14107"}],"wp:attachment":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/media?parent=13563"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product_brand?post=13563"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product_cat?post=13563"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product_tag?post=13563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}