{"id":13586,"date":"2025-02-19T10:38:15","date_gmt":"2025-02-19T07:08:15","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/"},"modified":"2026-02-21T04:01:05","modified_gmt":"2026-02-21T00:31:05","slug":"gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral Bench Press"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Iso-Lateral Bench Press &#8211; Model PLH-4010:<\/h2>\n<p>&nbsp;<\/p>\n<p>Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.<\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Iso-Lateral Bench Press &#8211; Iron Fit PLH-4010:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron Fit<\/li>\n<li>Dimensions: 209 \u00d7 137 \u00d7 164 cm<\/li>\n<li>Warranty: One-year<\/li>\n<li>Country of Origin: Iran<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.<\/p>\n","protected":false},"featured_media":13587,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416,2440],"product_tag":[2462,2495,2569,2568,2567,2461,2529,2560,2561],"class_list":{"0":"post-13586","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_cat-upper-body","9":"product_tag-bodybuilding-machine-fitness-equipment","10":"product_tag-chest-press","11":"product_tag-hammer-strength-bench-press","12":"product_tag-hammer-strength-plate-loaded-iso-lateral-bench-press","13":"product_tag-hammer-strength-plate-loaded-iso-lateral-bench-press-iron-fit-plh-4010","14":"product_tag-iron-fit-en","15":"product_tag-iron-fit-en-2","16":"product_tag-sports-equipment","17":"product_tag-upper-body-fitness-machine","19":"first","20":"instock","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral Bench Press - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral Bench Press\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time.  Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/\" \/>\n<meta property=\"og:site_name\" content=\"IRONFIT\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T00:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/\",\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral Bench Press - IRONFIT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png\",\"datePublished\":\"2025-02-19T07:08:15+00:00\",\"dateModified\":\"2026-02-21T00:31:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png\",\"contentUrl\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png\",\"width\":1000,\"height\":1000,\"caption\":\"\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral Bench Press\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/\",\"name\":\"IRONFIT\",\"description\":\"Gym Equipment - Price List\",\"publisher\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#organization\",\"name\":\"IRONFIT\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ironfit.png\",\"contentUrl\":\"https:\\\/\\\/ironfit-co.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ironfit.png\",\"width\":1993,\"height\":663,\"caption\":\"IRONFIT\"},\"image\":{\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hammer Strength Plate-Loaded Iso-Lateral Bench Press - IRONFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/","og_locale":"en_US","og_type":"article","og_title":"Hammer Strength Plate-Loaded Iso-Lateral Bench Press","og_description":"Please contact our experts to inquire about the exact delivery time.  Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.","og_url":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/","og_site_name":"IRONFIT","article_modified_time":"2026-02-21T00:31:05+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/","url":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/","name":"Hammer Strength Plate-Loaded Iso-Lateral Bench Press - IRONFIT","isPartOf":{"@id":"https:\/\/ironfit-co.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/#primaryimage"},"image":{"@id":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/#primaryimage"},"thumbnailUrl":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png","datePublished":"2025-02-19T07:08:15+00:00","dateModified":"2026-02-21T00:31:05+00:00","breadcrumb":{"@id":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/#primaryimage","url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png","contentUrl":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647.png","width":1000,"height":1000,"caption":"\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647"},{"@type":"BreadcrumbList","@id":"https:\/\/ironfit-co.com\/en\/product\/gemini-%da%af%d9%81%d8%aahammer-strength-plate-loaded-iso-lateral-bench-press\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ironfit-co.com\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/ironfit-co.com\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Hammer Strength Plate-Loaded Iso-Lateral Bench Press"}]},{"@type":"WebSite","@id":"https:\/\/ironfit-co.com\/en\/#website","url":"https:\/\/ironfit-co.com\/en\/","name":"IRONFIT","description":"Gym Equipment - Price List","publisher":{"@id":"https:\/\/ironfit-co.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ironfit-co.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ironfit-co.com\/en\/#organization","name":"IRONFIT","url":"https:\/\/ironfit-co.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ironfit-co.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2026\/05\/cropped-ironfit.png","contentUrl":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2026\/05\/cropped-ironfit.png","width":1993,"height":663,"caption":"IRONFIT"},"image":{"@id":"https:\/\/ironfit-co.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product\/13586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/comments?post=13586"}],"version-history":[{"count":2,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product\/13586\/revisions"}],"predecessor-version":[{"id":13828,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product\/13586\/revisions\/13828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/media\/13587"}],"wp:attachment":[{"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/media?parent=13586"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product_brand?post=13586"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product_cat?post=13586"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ironfit-co.com\/en\/wp-json\/wp\/v2\/product_tag?post=13586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}