{"id":13592,"date":"2025-02-19T10:36:15","date_gmt":"2025-02-19T07:06:15","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/"},"modified":"2025-02-19T10:36:15","modified_gmt":"2025-02-19T07:06:15","slug":"hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown &#8211; Model PLH-4240:<\/h2>\n<p>&nbsp;<\/p>\n<p>The latissimus dorsi (lats) are among the largest muscles of the back, connected to the upper arm bone, spine, and hip joint. The core muscles, trapezius, and lats are the primary muscles forming the back. One of the best movements for the growth and development of the triceps and lats is the wide-grip cable pulldown and the behind-the-neck pulldown using the Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown (Iron Fit PLH-4240).  <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown (Reverse) &#8211; Iron Fit PLH-4240:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron fit<\/li>\n<li>Dimensions: 201 \u00d7 180 \u00d7 123 cm <\/li>\n<li>Exercise Type: Strength <\/li>\n<li>Target Muscle: Latissimus Dorsi (Lats) <\/li>\n<li>Warranty: One-year <\/li>\n<li>Country of Origin: Iran<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>The latissimus dorsi (lats) are among the largest muscles of the back, connected to the upper arm bone, spine, and hip joint. The core muscles, trapezius, and lats are the primary muscles forming the back. One of the best movements for the growth and development of the back and lat muscles is the wide-grip cable pulldown and the behind-the-neck pulldown using the Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown (Iron Fit PLH-4240).  <\/p>\n","protected":false},"featured_media":13593,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416,2440],"product_tag":[2462,2571,2574,2572,2573,2461,2529,2487,2560,2570],"class_list":{"0":"post-13592","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_cat-upper-body","9":"product_tag-bodybuilding-machine-fitness-equipment","10":"product_tag-fitness-equipment","11":"product_tag-hammer-strength-lat-pulldown-en","12":"product_tag-hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-en","13":"product_tag-hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-iron-fit-plh-4240","14":"product_tag-iron-fit-en","15":"product_tag-iron-fit-en-2","16":"product_tag-lat-pulldown","17":"product_tag-sports-equipment","18":"product_tag-upper-body-fitness-equipment","20":"first","21":"instock","22":"taxable","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time. The latissimus dorsi (lats) are among the largest muscles of the back, connected to the upper arm bone, spine, and hip joint. The core muscles, trapezius, and lats are the primary muscles forming the back. One of the best movements for the growth and development of the back and lat muscles is the wide-grip cable pulldown and the behind-the-neck pulldown using the Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown (Iron Fit PLH-4240).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/\" \/>\n<meta property=\"og:site_name\" content=\"IRONFIT\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u0644\u062a-\u0645\u0639\u06a9\u0648\u0633.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\\\/\",\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown - 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The latissimus dorsi (lats) are among the largest muscles of the back, connected to the upper arm bone, spine, and hip joint. The core muscles, trapezius, and lats are the primary muscles forming the back. One of the best movements for the growth and development of the back and lat muscles is the wide-grip cable pulldown and the behind-the-neck pulldown using the Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown (Iron Fit PLH-4240).","og_url":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/","og_site_name":"IRONFIT","og_image":[{"width":1000,"height":1000,"url":"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u0644\u062a-\u0645\u0639\u06a9\u0648\u0633.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/","url":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-front-lat-pulldown-2\/","name":"Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown - 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