{"id":13597,"date":"2025-02-19T10:35:15","date_gmt":"2025-02-19T07:05:15","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-vertical-squat\/"},"modified":"2025-02-19T10:35:15","modified_gmt":"2025-02-19T07:05:15","slug":"hammer-strength-plate-loaded-vertical-squat","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-vertical-squat\/","title":{"rendered":"Hammer Strength Plate-Loaded Vertical Squat"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Vertical Squat &#8211; Model PLH-4510:<\/h2>\n<p>&nbsp;<\/p>\n<p>The Hammer Strength Plate-Loaded Vertical Squat (Iron Fit PLH-4510) is very similar to the barbell squat, with the difference that there is no need to maintain the balance of the weight here, and all the pressure will be directly on the leg muscles and the lower back (erector spinae). If you do not have access to a squat machine, performing squats with a Smith machine can be a very good alternative and will fulfill your training needs. <\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Vertical Squat &#8211; Iron Fit PLH-4510:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron fit<\/li>\n<li>Dimensions: 205 \u00d7 247 \u00d7 107 cm <\/li>\n<li>Target Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius. <\/li>\n<li>Country of Origin: Iran<\/li>\n<li>Warranty: One-year <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>\u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u06a9\u0648\u0627\u062a \u0639\u0645\u0648\u062f\u06cc \u0647\u0627\u0645\u0631 Iron fit PLH-4510 \u06a9\u0627\u0645\u0644\u0627 \u0634\u0628\u06cc\u0647 \u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646\u0647 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0645\u0627\u0645\u06cc \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627 \u0648 \u0641\u06cc\u0644\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u06a9\u0627\u062a \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0634\u062a\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0637\u0631\u0641 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. <\/p>\n","protected":false},"featured_media":11457,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2415,2447],"product_tag":[2462,2530,2576,2578,2575,2560,2577],"class_list":{"0":"post-13597","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-lower-body","8":"product_cat-lower-body","9":"product_tag-bodybuilding-machine-fitness-equipment","10":"product_tag-gym-equipment","11":"product_tag-hammer-strength-plate-loaded-vertical-squat-iron-fit-plh-4510","12":"product_tag-hammer-strength-vertical-squat","13":"product_tag-hammer-strength-vertical-squat-machine","14":"product_tag-sports-equipment","15":"product_tag-vertical-squat","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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