{"id":13601,"date":"2025-02-19T10:34:15","date_gmt":"2025-02-19T07:04:15","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-iso-lateral-seated-leg-curl\/"},"modified":"2026-05-07T17:33:36","modified_gmt":"2026-05-07T14:03:36","slug":"hammer-strength-plate-loaded-iso-lateral-seated-leg-curl","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-seated-leg-curl\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral Seated Leg Curl"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Iso-Lateral Seated Leg Curl &#8211; Model PLH-4610:<\/h2>\n<p>&nbsp;<\/p>\n<p>The leg curl is one of the most important movements in bodybuilding; if you have stepped into a gym even once, you have certainly seen this machine. In this section, we cover the seated leg curl exercise. The seated leg curl is another variation of hamstring training that focuses on strengthening the thigh muscles, particularly the hamstrings and glutes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Iso-Lateral Seated Leg Curl &#8211; Iron Fit PLH-4610:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron fit<\/li>\n<li>Dimensions: 142 \u00d7 141 \u00d7 153 cm<\/li>\n<li>Exercise Type: Strength<\/li>\n<li>Target Muscles: Hamstrings<\/li>\n<li>Country of Origin: Iran<\/li>\n<li>Warranty: One-year<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>The leg curl is one of the most important movements in bodybuilding; if you have stepped into a gym even once, you have certainly seen this machine. In this section, we cover the seated leg curl exercise. The seated leg curl is another variation of hamstring training that focuses on strengthening the thigh muscles, particularly the hamstrings and glutes.<\/p>\n","protected":false},"featured_media":13816,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2415,2447],"product_tag":[2462,2579,2580,2581,2582,2461,2529,2492,2560,2561],"class_list":{"0":"post-13601","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-lower-body","8":"product_cat-lower-body","9":"product_tag-bodybuilding-machine-fitness-equipment","10":"product_tag-exercise-machine","11":"product_tag-hammer-strength-plate-loaded-iso-lateral-seated-leg-curl","12":"product_tag-hammer-strength-plate-loaded-iso-lateral-seated-leg-curl-iron-fit-plh-4610","13":"product_tag-hammer-strength-seated-leg-curl","14":"product_tag-iron-fit-en","15":"product_tag-iron-fit-en-2","16":"product_tag-seated-leg-curl","17":"product_tag-sports-equipment","18":"product_tag-upper-body-fitness-machine","20":"first","21":"instock","22":"taxable","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral Seated Leg Curl - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-seated-leg-curl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral Seated Leg Curl\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time.  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The seated leg curl is another variation of hamstring training that focuses on strengthening the thigh muscles, particularly the hamstrings and glutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-seated-leg-curl\/\" \/>\n<meta property=\"og:site_name\" content=\"IRONFIT\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T14:03:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironfit-co.com\/wp-content\/uploads\/2025\/02\/\u067e\u0634\u062a-\u067e\u0627-\u0646\u0634\u0633\u062a\u0647-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-seated-leg-curl\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-seated-leg-curl\\\/\",\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral Seated Leg Curl - 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