{"id":13603,"date":"2025-02-19T10:33:15","date_gmt":"2025-02-19T07:03:15","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-seated-bicep\/"},"modified":"2025-02-19T10:33:15","modified_gmt":"2025-02-19T07:03:15","slug":"hammer-strength-plate-loaded-seated-bicep","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-seated-bicep\/","title":{"rendered":"Hammer Strength Plate Loaded Seated Bicep"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate Loaded Seated Bicep &#8211; Model PLH-4310:<\/h2>\n<p>&nbsp;<\/p>\n<p>In the standing cable curl movement, like other bicep-related exercises, the primary target is the biceps brachii muscles, with the forearm muscles being of secondary importance. To perform this movement, a cable machine is required. The main advantage of using a cable machine is that, unlike barbell or dumbbell curls where resistance and tension change throughout the movement, in the cable curl, the resistance and tension remain constant during the exercise.  <\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate Loaded Seated Bicep &#8211; Iron Fit PLH-4310:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron fit<\/li>\n<li>Dimensions: 136 \u00d7 110 \u00d7 127 cm <\/li>\n<li>Warranty: One-year <\/li>\n<li>Country of Origin: Iran<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>\u062f\u0631 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u200c\u06a9\u0634 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062c\u0644\u0648\u200c \u0628\u0627\u0632\u0648\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648 \u0647\u0633\u062a\u0646\u062f \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0639\u062f \u062f\u0631 \u062f\u0631\u062c\u0647 \u062f\u0648\u0645 \u0627\u0647\u0645\u06cc\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645\u200c\u06a9\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0645\u0632\u06cc\u062a \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u06cc\u0645\u200c\u06a9\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u062e\u0644\u0627\u0641 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u06cc\u0627 \u062f\u0645\u0628\u0644\u060c \u06a9\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u0641\u0634\u0627\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0627\u0633\u062a.  <\/p>\n","protected":false},"featured_media":13604,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416,2440],"product_tag":[2472,2462,2590,2588,2589,2461,2529,2560,2561],"class_list":{"0":"post-13603","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_cat-upper-body","9":"product_tag-bicep-curl","10":"product_tag-bodybuilding-machine-fitness-equipment","11":"product_tag-hammer-strength-bicep-curl","12":"product_tag-hammer-strength-plate-loaded-seated-bicep","13":"product_tag-hammer-strength-plate-loaded-seated-bicep-iron-fit-plh-4310","14":"product_tag-iron-fit-en","15":"product_tag-iron-fit-en-2","16":"product_tag-sports-equipment","17":"product_tag-upper-body-fitness-machine","19":"first","20":"instock","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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