{"id":13613,"date":"2025-02-19T10:27:14","date_gmt":"2025-02-19T06:57:14","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-iso-lateral-low-row\/"},"modified":"2026-02-21T00:48:34","modified_gmt":"2026-02-20T21:18:34","slug":"hammer-strength-plate-loaded-iso-lateral-low-row","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-low-row\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral Low Row"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"13613\" class=\"elementor elementor-13613 elementor-6204\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53ce0680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ce0680\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b0311e8\" data-id=\"6b0311e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dca0fd elementor-widget elementor-widget-text-editor\" data-id=\"7dca0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Specifications for the Hammer Strength Plate-Loaded Iso-Lateral Low Row &#8211; Model PLH-4230:<\/h2>\r\nPerforming bodybuilding exercises with the Hammer Strength Plate-Loaded Iso-Lateral Low Row (Iron Fit PLH-4230) strengthens the back and bicep muscles, the latissimus dorsi, the lower trapezius, the posterior back muscles, shoulders, and chest muscles. The Low Row machine is the best option for beginners to strengthen their back and lat muscles while reducing the risk of injury. \r\n\r\n&nbsp;\r\n<h3>Features of the Hammer Strength Plate-Loaded Iso-Lateral Low Row &#8211; Iron Fit PLH-4230:<\/h3>\r\n<ul>\r\n \t<li>Brand: Iron fit<\/li>\r\n \t<li>Dimensions: 208 \u00d7 135 \u00d7 12 cm <\/li>\r\n \t<li>Target Muscles: Biceps, Latissimus Dorsi (Lats), and Back muscles. <\/li>\r\n \t<li>Country of Origin: Iran<\/li>\r\n \t<li>Warranty: One-year official company warranty <\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>Performing exercises with the Hammer Strength Plate-Loaded Iso-Lateral Low Row (Iron Fit PLH-4230) strengthens the back muscles, biceps, latissimus dorsi (lats), lower trapezius, posterior deltoids (shoulders), and even the pectoral muscles. The Low Row machine is the best option for beginners to strengthen their back and lat muscles while minimizing the risk of injury. <\/p>\n<h3><\/h3>\n","protected":false},"featured_media":13614,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416,2440],"product_tag":[2462,2599,2596,2597,2461,2529,2598,2560,2561],"class_list":{"0":"post-13613","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_cat-upper-body","9":"product_tag-bodybuilding-machine-fitness-equipment","10":"product_tag-hammer-strength-low-row","11":"product_tag-hammer-strength-plate-loaded-iso-lateral-low-row","12":"product_tag-hammer-strength-plate-loaded-iso-lateral-low-row-iron-fit-plh-4520","13":"product_tag-iron-fit-en","14":"product_tag-iron-fit-en-2","15":"product_tag-low-row","16":"product_tag-sports-equipment","17":"product_tag-upper-body-fitness-machine","19":"first","20":"instock","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral Low Row - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-low-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral Low Row\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time. Performing exercises with the Hammer Strength Plate-Loaded Iso-Lateral Low Row (Iron Fit PLH-4230) strengthens the back muscles, biceps, latissimus dorsi (lats), lower trapezius, posterior deltoids (shoulders), and even the pectoral muscles. 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