{"id":13624,"date":"2025-02-19T10:25:14","date_gmt":"2025-02-19T06:55:14","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-seated-dip\/"},"modified":"2025-02-19T10:25:14","modified_gmt":"2025-02-19T06:55:14","slug":"hammer-strength-plate-loaded-seated-dip","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-seated-dip\/","title":{"rendered":"Hammer Strength Plate-Loaded Seated Dip"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Seated Dip &#8211; Iron Fit PLH-4320:<\/h2>\n<p>&nbsp;<\/p>\n<p>The tricep dip is one of the most effective exercises for strengthening the triceps muscles. The Hammer Strength Plate-Loaded Seated Dip (Iron Fit PLH-4320) engages the triceps brachii (the muscles located on the back of your upper arms). This movement simultaneously engages the chest, triceps, and front shoulder muscles (anterior deltoids). Therefore, you can train multiple muscles at the same time.  <\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Seated Dip &#8211; Iron Fit PLH-4320:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron fit<\/li>\n<li>Dimensions: 109 \u00d7 182 \u00d7 124 cm<\/li>\n<li>Warranty: One-year <\/li>\n<li>Country of Origin: Iran<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>The tricep dip is one of the most effective exercises for strengthening the triceps muscles. The Hammer Strength Plate-Loaded Seated Dip (Iron Fit PLH-4320) engages the triceps brachii (the muscles located on the back of your upper arms). This movement simultaneously engages the chest, triceps, and front shoulder muscles (anterior deltoids). Therefore, you can train multiple muscles at the same time.  <\/p>\n","protected":false},"featured_media":14138,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416],"product_tag":[2606],"class_list":{"0":"post-13624","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_tag-seated-dip","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Seated Dip - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-seated-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Seated Dip\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time. The tricep dip is one of the most effective exercises for strengthening the triceps muscles. The Hammer Strength Plate-Loaded Seated Dip (Iron Fit PLH-4320) engages the triceps brachii (the muscles located on the back of your upper arms). This movement simultaneously engages the chest, triceps, and front shoulder muscles (anterior deltoids). 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