{"id":13629,"date":"2025-02-19T10:25:14","date_gmt":"2025-02-19T06:55:14","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-iso-lateral-high-row\/"},"modified":"2025-02-19T10:25:14","modified_gmt":"2025-02-19T06:55:14","slug":"hammer-strength-plate-loaded-iso-lateral-high-row","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-high-row\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral High Row"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Iso-Lateral High Row &#8211; Model PLH-4220:<\/h2>\n<p>The latissimus dorsi muscles, also known as the &#8220;lats,&#8221; connect to the back of the pelvis and, by passing across the spine, attach to the lower back muscles. Using the Hammer Strength Plate-Loaded Iso-Lateral High Row (Iron Fit PLH-4220) can strengthen the lats and back muscles while applying minimal pressure to the lower back and spine compared to other machines.  <\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Iso-Lateral High Row &#8211; Iron Fit PLH-4220:<br \/><\/h3>\n<ul>\n<li>Brand: Iron fit<\/li>\n<li>Dimensions: 223 \u00d7 168 \u00d7 144 cm <\/li>\n<li>Exercise Type: Strength <\/li>\n<li>Target Muscles: Latissimus Dorsi (Lats) and Back muscle <\/li>\n<li>Warranty: 1 y <\/li>\n<li>Country of Origin: Iran<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>The latissimus dorsi muscles, also known as the &#8220;lats,&#8221; connect to the back of the pelvis and, by passing across the spine, attach to the lower back muscles. Using the Hammer Strength Plate-Loaded Iso-Lateral High Row (Iron Fit PLH-4220) can strengthen the lats and back muscles while applying minimal pressure to the lower back and spine compared to other machines.  <\/p>\n","protected":false},"featured_media":14142,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416],"product_tag":[2579,2610,2614,2611,2612,2613,2461,2529,2560,2561],"class_list":{"0":"post-13629","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_tag-exercise-machine","9":"product_tag-fitness-machine","10":"product_tag-hammer-strength-high-row","11":"product_tag-hammer-strength-plate-loaded-iso-lateral-high-row","12":"product_tag-hammer-strength-plate-loaded-iso-lateral-high-row-iron-fit-plh-4220","13":"product_tag-high-row","14":"product_tag-iron-fit-en","15":"product_tag-iron-fit-en-2","16":"product_tag-sports-equipment","17":"product_tag-upper-body-fitness-machine","19":"first","20":"instock","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral High Row - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-high-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral High Row\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time. 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Using the Hammer Strength Plate-Loaded Iso-Lateral High Row (Iron Fit PLH-4220) can strengthen the lats and back muscles while applying minimal pressure to the lower back and spine compared to other machines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-high-row\/\" \/>\n<meta property=\"og:site_name\" content=\"IRONFIT\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ironfit-co.com\/wp-content\/uploads\/2022\/04\/bake-asliii-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-high-row\\\/\",\"url\":\"https:\\\/\\\/ironfit-co.com\\\/en\\\/product\\\/hammer-strength-plate-loaded-iso-lateral-high-row\\\/\",\"name\":\"Hammer Strength Plate-Loaded Iso-Lateral High Row - 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