{"id":13635,"date":"2025-02-19T09:27:37","date_gmt":"2025-02-19T05:57:37","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/hammer-strength-plate-loaded-iso-lateral-row\/"},"modified":"2025-02-19T09:27:37","modified_gmt":"2025-02-19T05:57:37","slug":"hammer-strength-plate-loaded-iso-lateral-row","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-row\/","title":{"rendered":"Hammer Strength Plate-Loaded Iso-Lateral Row"},"content":{"rendered":"<h2>Specifications for the Hammer Strength Plate-Loaded Iso-Lateral Row &#8211; Model PLH-4210:<\/h2>\n<p>&nbsp;<\/p>\n<p>The Hammer Strength Plate-Loaded Iso-Lateral Row (Iron Fit PLH-4210) is considered one of the best exercises for the latissimus dorsi (lats) and back muscles. This machine comes in various forms, including cable-based and plate-loaded, which can be slightly confusing. However, the Iron Fit PLH-4210 plate-loaded model is designed to allow for the growth and strengthening of the back and lat muscles with minimal pressure on the lower back and spine. Therefore, this machine is the best option for beginners to strengthen their back and lat muscles while reducing the risk of injury.   <\/p>\n<p>&nbsp;<\/p>\n<h3>Features of the Hammer Strength Plate-Loaded Iso-Lateral Row &#8211; Iron Fit PLH-4210:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brand: Iron Fit <\/li>\n<li>Dimensions: 144 \u00d7 154 \u00d7 121 cm <\/li>\n<li>Warranty: One-year <\/li>\n<li>Country of Origin: Iran<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #ff0000;\">Please contact our experts to inquire about the exact delivery time.<\/span><\/p>\n<p>The Hammer Strength Plate-Loaded Iso-Lateral Row (Iron Fit PLH-4210) is one of the best exercises for the lats and back muscles. This machine has various forms in cable and plate types that can be a bit misleading. However, the Hammer Strength Plate-Loaded Iso-Lateral Row (Iron Fit PLH-4210) is designed so that the back and lat muscles can be grown and strengthened with minimal pressure on the back and spine.  <\/p>\n","protected":false},"featured_media":13636,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2414,2416],"product_tag":[2462,2530,2619,2620,2622,2623,2508,2461,2529,2621,2560,2618],"class_list":{"0":"post-13635","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-plate-loaded","7":"product_cat-hammer-strength-plate-loaded-upper-body","8":"product_tag-bodybuilding-machine-fitness-equipment","9":"product_tag-gym-equipment","10":"product_tag-hammer-strength-plate-loaded-iso-lateral-row","11":"product_tag-hammer-strength-plate-loaded-iso-lateral-row-iron-fit-plh-4210","12":"product_tag-hammer-strength-plate-loaded-row","13":"product_tag-hammer-strength-row","14":"product_tag-hammer-strength-seated-row","15":"product_tag-iron-fit-en","16":"product_tag-iron-fit-en-2","17":"product_tag-plate-loaded-row","18":"product_tag-sports-equipment","19":"product_tag-upper-body-fitness-machine-en","21":"first","22":"instock","23":"taxable","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate-Loaded Iso-Lateral Row - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-strength-plate-loaded-iso-lateral-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate-Loaded Iso-Lateral Row\" \/>\n<meta property=\"og:description\" content=\"Please contact our experts to inquire about the exact delivery time. The Hammer Strength Plate-Loaded Iso-Lateral Row (Iron Fit PLH-4210) is one of the best exercises for the lats and back muscles. This machine has various forms in cable and plate types that can be a bit misleading. 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