{"id":14683,"date":"2026-05-12T01:25:50","date_gmt":"2026-05-11T21:55:50","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/%d8%a7%da%86-%d8%a7%d8%b2-%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88-%d8%b3%d8%b1%db%8c-mts-%d9%85%d8%af%d9%84-%d9%87%d8%a7%d9%85%d8%b1\/"},"modified":"2026-05-13T23:03:54","modified_gmt":"2026-05-13T19:33:54","slug":"hammer-mts-iso-lateral-row","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-mts-iso-lateral-row\/","title":{"rendered":"HAMMER MTS ISO-LATERAL ROW"},"content":{"rendered":"
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KEY FEATURES:<\/p>\n

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  • Iso-Lateral Technology:<\/strong> Equipped with completely independent moving arms that allow the user to train with both arms simultaneously, alternately, or with a single arm.<\/li>\n
  • Dual Weight Stacks:<\/strong> Utilizes two separate weight stacks for each arm, providing completely independent and precise resistance for each side of the body, preventing the stronger side from compensating for the weaker side.<\/li>\n
  • Biomechanical Motion Path:<\/strong> The angle of the handles and the pulling path are engineered to mimic the natural rowing motion, creating maximum contraction in the back muscles.<\/li>\n
  • Stabilizing Chest Pad:<\/strong> Features an ergonomic chest pad and a height-adjustable seat that keeps the upper body completely stable during the movement, preventing harmful pressure on the lumbar vertebrae.<\/li>\n
  • Heavy-Duty Industrial Chassis:<\/strong> A highly durable steel structure meeting Hammer series standards, ensuring the machine\u2019s longevity and stability in high-traffic gym environments.<\/li>\n<\/ul>\n

    MAIN ADVANTAGES:<\/p>\n

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    • Correction of Muscular Asymmetry:<\/strong> Aids in the balanced and symmetrical development of muscles on both the right and left sides of the back.<\/li>\n
    • Excellent Isolation:<\/strong> Thanks to the chest pad, the possibility of cheating and using momentum is eliminated, and all tension is directly applied to the target muscles.<\/li>\n
    • Ease of Weight Change:<\/strong> The selectorized weight system allows for quick resistance changes with just the movement of a pin, saving the athlete\u2019s time and energy.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      The Front Row machine from the advanced MTS (Motion Technology Selectorized) series is a professional gym equipment with a selectorized weight system, designed for the precise simulation of the rowing movement. This machine primarily focuses on increasing the thickness of the back muscles, including the latissimus dorsi (lats), rhomboids (middle back muscles), and the trapezius muscle.<\/p>\n","protected":false},"featured_media":14562,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2629],"product_tag":[],"class_list":{"0":"post-14683","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-mts-series","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"\nHAMMER MTS ISO-LATERAL ROW - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-mts-iso-lateral-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAMMER MTS ISO-LATERAL ROW\" \/>\n<meta property=\"og:description\" content=\"The Front Row machine from the advanced MTS (Motion Technology Selectorized) series is a professional gym equipment with a selectorized weight system, designed for the precise simulation of the rowing movement. 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