{"id":14684,"date":"2026-05-12T01:24:55","date_gmt":"2026-05-11T21:54:55","guid":{"rendered":"https:\/\/ironfit-co.com\/product\/%d8%a7%da%86-%d8%a7%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%d8%b1%db%8c-mts-%d9%85%d8%af%d9%84-%d9%87%d8%a7%d9%85%d8%b1\/"},"modified":"2026-05-13T23:04:43","modified_gmt":"2026-05-13T19:34:43","slug":"hammer-mts-iso-lateral-high-row","status":"publish","type":"product","link":"https:\/\/ironfit-co.com\/en\/product\/hammer-mts-iso-lateral-high-row\/","title":{"rendered":"HAMMER MTS ISO-LATERAL HIGH ROW"},"content":{"rendered":"<p dir=\"ltr\" lang=\"en\">KEY FEATURES:<\/p>\n<ul dir=\"ltr\" lang=\"en\">\n<li><strong>Iso-Lateral Technology:<\/strong> Allows for independent and separate arm movements, enabling the user to train with both arms simultaneously, alternating, or with just one arm.<\/li>\n<li><strong>Dual Weight Stacks:<\/strong> Unlike standard cable machines, the MTS series features two completely independent weight stacks for each arm, providing precise and equal resistance for each side of the body.<\/li>\n<li><strong>Biomechanical Motion Path Design:<\/strong> Features an optimized pulling angle to create maximum contraction in the back muscles while reducing excessive stress on the shoulder joints.<\/li>\n<li><strong>Ergonomic Pads and User Adjustments:<\/strong> Equipped with a stabilizing chest pad and an adjustable seat to maintain proper body posture and prevent momentum or cheating during the exercise.<\/li>\n<li><strong>Heavy-Duty Industrial Chassis:<\/strong> Utilizes a highly robust steel structure that ensures the machine\u2019s stability under heavy weight loads.<\/li>\n<\/ul>\n<p dir=\"ltr\" lang=\"en\">MAIN ADVANTAGES:<\/p>\n<ul dir=\"ltr\" lang=\"en\">\n<li><strong>Correction of Muscular Asymmetry:<\/strong> Due to the independent operation of each arm, it prevents the stronger side of the body from compensating for the weaker side, aiding in symmetrical muscle development.<\/li>\n<li><strong>Safety and Ease of Use:<\/strong> The selectorized weight system allows for quick weight changes without the need to manually load and unload weight plates (Plate Loaded).<\/li>\n<li><strong>Precise Isolation:<\/strong> The chest pad helps the user keep their upper body completely stationary, transferring all the tension directly to the target muscles.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p dir=\"ltr\">The High Row machine from the advanced MTS (Motion Technology Selectorized) series is professional equipment featuring a selectorized weight system, designed for the precise and biomechanical simulation of the high row movement. This machine places exceptional focus on the latissimus dorsi (lats), the middle back muscles, and the biceps brachii.<\/p>\n","protected":false},"featured_media":14560,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2629],"product_tag":[],"class_list":{"0":"post-14684","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hammer-strength-mts-series","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HAMMER MTS ISO-LATERAL HIGH ROW - IRONFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ironfit-co.com\/en\/product\/hammer-mts-iso-lateral-high-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAMMER MTS ISO-LATERAL HIGH ROW\" \/>\n<meta property=\"og:description\" content=\"The High Row machine from the advanced MTS (Motion Technology Selectorized) series is professional equipment featuring a selectorized weight system, designed for the precise and biomechanical simulation of the high row movement. 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