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Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.
Please contact our experts to inquire about the exact delivery time.
Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.
Training with the Hammer Strength Plate-Loaded Iso-Lateral Bench Press (Iron Fit PLH-4010) is a multi-joint exercise categorized under machine-based chest movements. The primary area under tension is the pectoralis major muscles. During the execution of the movements, the front shoulder muscles (anterior deltoid), triceps, forearms, and core muscles are also engaged.
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