Please contact our experts for the exact delivery time.
The glute machine is a necessary piece of equipment for every gym, which promotes the growth and development of the gluteal muscles by engaging them. In most gyms, this movement is performed using a flat bench and a barbell or a Smith machine, but our suggestion for performing this exercise is the Hammer Strength Plate-Loaded Glute Drive.
Please contact our experts for the exact delivery time.
The glute machine is a necessary piece of equipment for every gym, which promotes the growth and development of the gluteal muscles by engaging them. In most gyms, this movement is performed using a flat bench and a barbell or a Smith machine, but our suggestion for performing this exercise is the Hammer Strength Plate-Loaded Glute Drive.
Machine Instructions
Place your back on the pad (position the middle of your body on the cushion)
Place your feet on the footplate
Secure the belt in place
Raise your hips to the highest possible position
Pause, then lower slowly
Repeat the movement
Technical Specifications
جهت دسترسی به حساب کاربری خود وارد شوید
Reviews
There are no reviews yet.